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Diets for man

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The nutritional requirements for men and women are different from each other. Men require at least two and a half cup of vegetables and 2 cups of fruits in order to meet their daily vitamins, fiber, minerals and phytochemicals. It is also essential for men to eat whole grains. Make http://www.mickartvideo.com/index.php?option=com_k2&view=itemlist&task=user&id=1251558

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