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Why is the keto diet helpful for you?

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The ketogenic diet includes an eating pattern that's high in fat, modest in protein as well as low in carbohydrates. It's typically rich in foods like eggs, meats, nuts, butters, cheeses, seeds, oils and also couple of low-carb environment-friendly vegetables. It does not permit fruits, many vegetables, grains, potatoes, desserts, or other carb-rich foods. One common distribution is e... https://www.dietdoctor.com/low-carb/keto

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