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Points You Really Need to Know (as well as Probably Don't) Before Starting a Keto Diet

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A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can aid you melt fat better. It has numerous advantages for weight health, loss, and performance, as shown in over 50 studies. That's why it's suggested by a growing number of physicians and also medical care specialists. https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/

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