A ketogenic diet for beginners

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The keto or ketogenic diet was created in the 1920s by Dr Russell Wilder at the Mayo Clinic. He suggested it to kids with serious epilepsy that weren't replying to medicines, and also found the diet reduced the frequency as well as seriousness of their seizures. Although, a current study has revealed not all children take advantage of the diet. https://www.nm.org/healthbeat/healthy-tips/nutrition/pros-and-cons-of-ketogenic-diet


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