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What is the keto diet and also how it aids your body burn fat via ketosis

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The ketogenic diet has been around for 90 years. It was first created to deal with people with epilepsy, who reacted well to the way it mimics a fasting state, while still enabling individuals to eat as well as acquire nutrients. The keto diet is extremely restrictive, however, removing grains and specific fruits as well as veggies in addition to sugar-- which as a temporary diet reme... https://www.abc.net.au/everyday/everything-you-need-to-know-about-the-keto-diet/11883816

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