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Things You Need to Know Before Starting the Keto Diet

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A keto diet is an eating strategy that focuses on foods that supply a lot of healthful fats, appropriate quantities of protein, and extremely few carbs. The goal is to get even more calories from fat than from carbs. The diet works by diminishing the body of its sugar books. Consequently, it will begin to break down fat for energy. This leads to the production of particles called keto... https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/

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