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Benefits and drawbacks of the Ketogenic Diet

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The ketogenic diet-- a high-fat as well as extremely reduced carb eating strategy-- can be challenging to start. After all, it's likely a radical departure from the way you're eating currently (a regular basic American diet is high in carbs and processed foods). But many people are trying the keto diet, which places your body in a state of ketosis. That's what occurs when your body's ... https://www.everydayhealth.com/diet-nutrition/ketogenic-diet/

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