Some classic cognitive behavioral therapy approaches were situated in classical conditioning. It would include inducing a relaxed state and introducing a feared stimulus. A technique of inducing the calm state was as a result of hypnosis.[84] Self-hypnosis comes about when an individual hypnotises oneself, usually involving the usage of autosuggestion. https://kaamdev60593.blogofoto.com/36476020/detailed-notes-on-kaamdev