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A Simple Key For foods for eye health Unveiled

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A single cup of cooked, baked sweet potato delivers 769% of one's every day vitamin A and 65% within your vitamin C wants. Sweet potatoes are delicious baked, mashed, or cubed and roasted with seasoning. You may attain these Added benefits and improve your eyesight with eye exercise routines, slowing https://nigelg390rfx6.thenerdsblog.com/profile

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