Reduced carb diets involve restricting your intake of extra sugars and foods higher in carbohydrates, for example grains and starches. Fats get a nasty rap, but some fats are part of a balanced diet. Healthy unsaturated fats like omega-three fatty acids in foods for instance fatty fish, walnuts, and flaxseed https://econopass.com/health-and-fitness/weight-loss-tips/weight-loss-motivation/tips-for-women-lose-weight/