**Mastering Nutrition: Dr. Monika's Guide to a Balanced Diet** Nutrition is the cornerstone of a healthy and vibrant life, but achieving a balanced diet can sometimes feel like a challenge. In *Mastering Nutrition: Dr. Monika's Guide to a Balanced Diet*, Dr. Monika offers a step-by-step approach to understanding and implementing proper nutrition for long-term health and well-bein... https://dietmantrabymonika.in/10-golden-rules-for-a-balanced-diet/