Pro Idea: You should definitely incorporate lower and large rows in no matter what application you’re executing. Very low rows will emphasize your mid back (like your lats). Concurrently, superior rows target the higher back. Higher traps – the upper traps are greatly involved in lots of higher back exercises. https://kamerondcfmn.liberty-blog.com/33435462/the-definitive-guide-to-back-exercises-with-dumbbells