Here we purpose to carry on to increase motion and also introduce routines to start out to build the power of your muscles within the shoulder. Pain shouldn't exceed 4/10 on your self-perceived pain scale while completing this workout programme. Hamstring extend: Sit around the chair with legs extended and lean ahead https://www.theorthopaedicandpainpractice.com/i-have-shoulder-pain-do-i-have-shoulder-osteoarthritis/