Add protein. Introducing some lean protein will let you feel fuller for longer. Insert fish, egg, or skinless poultry for your salad. You may also check out incorporating some beans and legumes like chickpeas, black beans, or kidney beans. Nuts like almonds and walnuts maximize protein and increase healthy https://beacon-in-minecraft03108.mybloglicious.com/38628415/rumored-buzz-on-हर-पत-त-द-र-व-स-तव-सब-ज-य-ख-न-क-फ-यद