यदि भेड़ का दूध मिल जाए तो उसकी मालिश मोच वाली जगह पर करें। Straight leg raises: Lying on the back together with your legs straight and fingers at your sides, bend your still left leg with the foot on the ground. Slowly raise your straight right leg, interact https://howtotreatanklesprain45208.blogunok.com/20254390/म-च-क-घर-ल-उपच-र-options