Fiber incorporates a net carb count of zero and will not kick you away from ketosis. In fact, it could mitigate the effects of non-fiber carb ingestion. Of course, you could still have it, but Guantee that sugar, combined with your other resources of carbohydrates, stays below your threshold of https://alch-lab.com/keto-diet/why-is-sugar-dangerous-for-your-health/