Anxiety is a common mental health condition characterized by excessive worry, fear, and nervousness that can interfere with daily life. Effective treatment involves various approaches such as therapy, medication, lifestyle changes, and relaxation techniques. These methods aim to reduce symptoms, improve coping strategies, and enhance overall well-being, empowering individuals to manag... https://agyanetra.com/what-is-anxiety-and-how-can-we-treat-it-effectively/