Breakfast: Porridge made with 30g porridge oats, 200ml almond milk, 40g blueberries and 10g pumpkin seeds Constipation: It’s very easy to miss out on out on fiber on keto, so in case you detect constipation happening, try to look for fibrous veggies and seeds to counteract this. Rising the amount https://sergioairak.mpeblog.com/52141320/the-best-side-of-weight-loss