4. Helps in weight management You might be surprised to know this, but eating dry fruits in limited quantities helps in weight loss. They are high in calories, but their high fibre makes you feel full for a long time, reducing the urge to eat unhealthy snacks. Nuts like almonds and pistachios help control appetite, helping you stick to your weight loss plan. https://kashmirimewa.com/health-benefits-of-eating-dry-fruits/