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Exactly what is mindfulness? Time to know

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Maybe you have heard about mindfulness but are unsure what this means, how to start or if It really is right for you. View our video to hear from the mindfulness specialist. She explains what mindfulness is, describes mindfulness approaches it is possible to attempt and provides ideas regarding how https://libbycurtiswebb.com/practical-steps-to-practice-self-compassion/

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