Diabetes-friendly food helps maintain stable blood sugar levels. Key options include leafy greens like spinach and kale, whole grains such as brown rice and quinoa, and lean proteins like chicken and fish. Healthy fats from avocados and nuts, along with non-starchy vegetables like broccoli and peppers, also play a crucial role. These foods provide essential nutrients while supporting ... https://longlivelives.com/diabetes-friendly-food/