Adaptogens are a class of herbs that increase your body’s resilience to anxiety. They function by balancing cortisol concentrations and improving upon Strength with out overstimulation. Vital adaptogens for burnout incorporate: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances psychological clarity. Holy Basil: Supports adrenal operate https://burnoutnutrition.netlify.app/index.html