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Fuel Your Day: Simple Nutrition Tips for Optimal Health

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Start your day strong with a nutritious breakfast. It fuels the foundation for lasting energy and focus. Add complex carbs like oatmeal for sustained energy release. Match your breakfast with lean protein such as eggs https://mollynpbq787447.activoblog.com/34166009/energize-your-meals-simple-nutrition-tips-for-optimal-health

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