Little by little increase your arms down, get a full range of motion, and allow a bit stretch at the bottom. The classic spinal erector exercises are deadlifts and entrance squats. You can do dumbbell Romanian deadlifts, and that may help. It's also possible to do goblet squats. That can https://hammer-strength-dumbbells90900.ivasdesign.com/54862406/5-tips-about-back-exercises-with-dumbbells-you-can-use-today