The Bench Press is a staple exercise for building upper body strength, targeting the chest, shoulders, and triceps. A proper Bench Press requires controlled movement, a stable grip, and full range of motion. Keep your feet planted, lower the bar to your chest, and press up explosively. The Bench Press improves pushing power, muscle mass, and endurance. Whether you're a beginner or an ... https://www.thefrontlinebox.de/