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Understanding Micronutrients Dispelling Myths and Embracing Nutritional Balance

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In the realm of nutrition, much attention is often directed toward macronutrients—carbohydrates, proteins, and fats. However, micronutrients, which include vitamins and minerals, play an equally vital role in maintaining our overall health. Understanding these essential nutrients can help dispel myths surrounding food and its functions in our bodies, leading to better health outcomes ...

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