In the hustle and bustle of life, mental and physical stress prevails in life, whether it is related to work or family problems. And if we look at it, it has become easy to ignore one’s health in today’s digital life. It would be great if you had a simple way to relieve your stress, keep your mind calm, and be physically fit even in this hectic life – that too by sitting comfortably i... https://trendinghint.com/yoga-to-relieve-stress-and-anxiety/