A well-balanced weight loss diet chart for females focuses on nutrient-dense foods while maintaining a calorie deficit. Start your day with a protein-rich breakfast like oatmeal with nuts or eggs. Include fiber-rich vegetables, whole grains, and lean proteins in lunch and dinner. Snack on fruits, yogurt, or nuts. Stay hydrated with water and herbal teas. Avoid processed foods, sugary ... https://www.health-total.com/weight-loss/