A well-structured diet chart for weight gain includes calorie-dense and nutrient-rich foods. Start your day with a protein-packed breakfast like eggs, milk, or oats with nuts. Include whole grains, healthy fats, and lean proteins in lunch and dinner. Snack on fruits, nuts, and dairy products to increase calorie intake. Stay hydrated with milk, smoothies, and fresh juices. Regular meal... https://www.health-total.com/weight-loss-articles/best-healthy-diet-plan-for-weight-gain-you-should-follow/