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Cultivate Strength Without a Bar: Back Squat Variations for Every Fitness Level

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Want to boost those legs and build a solid foundation of strength without needing a barbell? You're in luck! The back squat is the fundamental movement that can be easily modified to fit any fitness level. From novices https://monicauxgy621324.blognody.com/35477104/build-strength-without-an-bar-back-squat-variations-for-every-fitness-level

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