At the time just standing up wasn’t horribly painful I steadily improved transient going for walks and really Mild back-sprain- distinct exercises. When the pain will get in any way intense I relaxation. (About 30 minutes on my ft will it, but that’s a real advancement. Inspite of its title, https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/