Given that your whole body is working, it’s no surprise that swimming is a true calorie burner. Swimming burns the same volume of calories as jogging (without the joint stress). Which’s when you’re swimming in a peaceful speed! Otters is taught in tiny teams by a certified YMCA Swim Instructor https://low-impact-exercise-swimm39517.blog4youth.com/35238814/facts-about-swim-school-benefits-revealed