For nearly two decades, renowned cardiologist Dr. Eric Topol has been investigating why some individuals remain vibrant and disease-free well into their 80s and beyond because of Strength Training. His research began with a groundbreaking study that analyzed the genomes of approximately 1,400 seniors who had no major chronic illnesses. These individuals, dubbed the “Wellderly,” appear... https://healthcare360magazine.com/strength-training-emerges-as-key/