Your brain is the most powerful organ in your body—responsible for everything from controlling vital functions to shaping your personality, memory, and decision-making. To keep it functioning at its best, it needs consistent care, and that starts with what you eat. Research shows that diet plays a key role in cognitive performance and mental well-being. Nutrient-dense foods that bo... https://torontoweightmanagement.com/foods-that-boost-brain-power/