For adults with ADHD, creative and flexible routines can boost productivity and ease stress. Start with a “launch pad” zone—a dedicated spot near the door for essentials like keys and bags to avoid last-minute scrambles. Use color-coded task blocks in your planner to visually separate work, rest, and errands. Incorporate movement breaks every 60–90 minutes to reset focus. Try a “brain... https://www.whizolosophy.com/category/human-nature/article-essay/daily-routines-that-make-life-easier-for-adults-with-adhd