Tanvi will explain how counselling works, the techniques she may use (such as Cognitive Behavioural Therapy, mindfulness exercises, or talk therapy), and how often sessions might be scheduled. This is also the time to ask any questions you may have about the process, confidentiality, or what to expect moving forward. https://www.dropbox.com/scl/fi/zmx2r3r6lojzs87qx89l8/Counselling-For-Stress-And-Anxiety-Mumbai-Tanvi-Haria.pptx?rlkey=a828a0wjc307nkdmcxzsjvarj&st=tdmmk3bi&dl=0