You’ve navigated the unpredictable journey of perimenopause, and now you’ve arrived. Menopause is clinically defined as the point in time 12 months after your last menstrual period. This natural biological process marks the end of your reproductive years, but it is also the beginning of a new and powerful chapter in your health journey. The decline in estrogen is now more consistent, ... https://mymenopausesupport.org/menopause/