Kizhi is widely used in Ayurveda to relieve pain, inflammation, and stiffness in the muscles and joints. The warmth from the poultice helps improve blood circulation, relax tight muscles, and enhance the removal of toxins accumulated in tissues. It is especially effective for conditions such as arthritis, back pain, spondylosis, muscle spasms, and sports injuries. The type of kizhi us... https://naturebellswellness.com/