A major part of the Gelatin Trick Jello Diet is its ability to help reduce calorie intake without making people feel deprived. Sugar-free gelatin contains very few calories but creates a sense of fullness that lasts for hours. This makes it an ideal replacement for high-sugar desserts or snacks that can easily derail progress. Many people consume a portion of gelatin before meals to h... https://www.youtube.com/watch?v=llMooT59uRI