In terms of hormonal balance, minerals play a surprisingly important role as well. Sodium and magnesium are involved in supporting the adrenal glands, which influence testosterone production, stress hormones, and overall vitality. When the body is underhydrated or mineral-deficient, hormonal fluctuations become more noticeable. The Blue Salt Trick can gently support hormonal equilibri... https://youtu.be/YwcSTBILCGY