Rational Restructuring: A Cognitive Behavioral Approach Cognitive modification is a core technique of CBT, designed to help you manage negative thinking cycles. It's about recognizing that your reactions and conduct https://lilycyot925830.webbuzzfeed.com/39568471/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health