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Powerlifting: Strength, Willpower, and Community

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Powerlifting is usually a strength sport that concentrates on 3 Main lifts: the squat, the bench press, and deadlift. Compared with bodybuilding, which emphasizes muscle measurement and aesthetics, powerlifting is about maximal power—how lots of pounds a sports athlete can raise for virtually any solitary repetition in Just about every https://24-hour-gym-wollongong31638.ktwiki.com/1972346/warehouse_gymnasium_conditioning_24_7_trouble_absolutely_free_teaching_in_wollongong

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