Single Kettlebell: SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10x 2-Hand / 1-Hand Swing programs 3x week, 20 minutes a day The King-Sized Killer https://cart.chasingstrength.com/ksk2 Snatch https://jesseapzv359222.mpeblog.com/71691444/technique