One of the practical ashwini mudra benefits is subtle support for the lower back. The pelvic floor forms a foundation for spinal stability, and strengthening it contributes to improved posture. Gentle rhythmic contractions activate deep stabilizing muscles that reduce excess pressure on the lumbar region. This internal engagement encourages balanced alignment and smoother movement. Pr... https://www.pitchforkeatery.ca/profile/kumarneetu0611375/profile